Update

Hi. I have been more consistent with my sleep and medication schedule. I bought a diary to make notes on things like the time I take my medication.

Still doing mindfulness yoga which is very helpful. My mental health nurse seems to have suddenly left the scene with no explanation. Overheard conversation of an nhs psychologist today about pressure to ditch clients after 7 sessions. Feel like the whole system is threadbare. Feel it is lip service. Could do better. I heard New Zealand pumps more money now into mental health but I’m not in favour if it goes to the pseudoscientists at the royal college of psychiatry. I happened to be in a hotel the other day where there was a psychiatry conference. I felt like rushing up to people and saying ‘of course you know psychiatry is all bollocks’. Did t

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